Create your best year ever with these year-long guided journals
Have you ever bought a writing journal and felt completely overwhelmed by the blank pages; not knowing how or where to start? Writing the first word or making the first mark in a new journal can be quite intimidating. Fear of the blank page can halt your journaling practice before it even gets started. For this reason, a guided journal is the perfect solution to overcoming these challenges.
Guided journals include prompts or questions that not only help to take away the overwhelm of getting started with a journal, but are designed to help you understand yourself better. As a result, you have the opportunity to make beneficial changes that can improve all areas of your life.
If you’re ready to create positive change in your life, these year-long guided journals offer a great way to help you do just that. It only takes a small amount of time every day to answer the questions or journal your thoughts, and in a short time you’ll be surprised to notice how much your life is improving.
This Year I Will …
A 52-Week Guided Journal to Achieve Your Goals
Achieving the goals that you set for yourself can literally change your life. This writing journal will give you the tools and support you need to stick to your plans and realize your dreams whether they’re big or small, or even if they sometimes feel out of reach.
In this guided journal, you’ll set yourself up for success by identifying your core values, shaping the goals you want to work toward throughout the year, and writing a personalized Power Statement. Included are 52 thought-provoking weekly prompts will help you tune into your mind, body, and spirit as you pursue your goals. Additional prompts for staying accountable and identifying blocks will help keep you on track.
A Year of Positive Thinking
A Year of Daily Inspiration, Wisdom, and Courage
If you’re looking to live each day with more positivity and motivation, this book will help transform your mindset and inspire positive thinking with daily doses of digestible quotes, mantras, and prompts.
Each day presents another chance to choose positivity, and every page delivers frank, inspirational lessons and reflections to help you grow your self-respect, kindness, and love. Using proven psychology, this book draws on effective principles of positive psychology, neuroscience, and transformational coaching to bring positive change to your life.
52 Weeks of Gratitude
A One-Year Journal to Reflect, Pray, and Record Thankfulness
Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness.
We can all use a little help making room for gratitude among our everyday busyness and concerns. This gratitude journal offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes of home, community, faith, and beauty. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.
The Self-Exploration Journal
A New Question Every Day
The act of daily self-reflection brings you more in touch with joy, abundance, and happiness.
This guided journal will help you to focus on the good in life and to take better care of yourself. It will help you to increase your self-esteem so that you can deal more powerfully with problems and create better results. With surprising guided questions and inspirational quotes, this complete and uplifting journal brings out the best in you every day.
The Happiness Journal
52 Weeks of Guided Reflections to Cultivate Genuine Joy
Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself.
Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session
Connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
The Severed Moon
A Year-Long Journal of Magic
Learn to find the magic in your life with this year-long bewitching journal filled with prompts and quotations.
On every page you will find an introspective question to respond to, or an evocative quotation from the novels of the Grishaverse ― a magical world created by bestselling author Leigh Bardugo. Open your windows to the moon, write down what each prompt or quote conjures in your mind, and let this journal guide you through 365 days of magical self reflection.
A Year of Self-Care Journal
52 Weeks to Cultivate Positivity & Joy
Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions.
The 52 weekly writing prompts are designed to encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow throughout the year. Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
52-Week Mental Health Journal
Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
With a focused prompt for every day of the year, this 52-Week Mental Health Journal helps you navigate four core pillars of good mental health – calm and resiliency, connection and engagement, goals and purpose, and healthy living – so you can thrive in every area of your life.
The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. In just a few minutes each day, reduce stress, increase your connection to others, and find deeper meaning in your life.
A Year of Mindfulness
A 52-Week Guided Journal to Cultivate Peace and Presence
In this year-long journey to more mindful living―day by day discover effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.
This mindfulness journal is perfect for beginners and includes weekly themes focused on different aspects of mindfulness. Each weekly includes seven unique daily prompts that will keep you engaged all year long and that will allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home.
A Year of Zen
A 52-Week Guided Journal
Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you’re new to Zen or you’ve practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
These writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you’re creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
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