30 Day Journaling Challenge
Everyday Mindfulness
With a mindfulness practice you can learn to acknowledge your thoughts and feelings in a healthy way. It can also help you to notice and change habits or behaviors that might be destructive or unhelpful.
Being mindful simply involves focusing your awareness on the present moment and paying attention to what’s going on around you and inside you. This is done without judgment or trying to change anything. It gives you a chance to simply slow down and pay attention.
Download the 30 Day Everyday Mindfulness Journaling Challenge Printable Prompts and use the daily journal prompts as a guide to help you become more mindful in your everyday life.
Use these 30 days to get into the habit of making changes in your life. Implementing small, simple daily actions can result in life-changing outcomes over the long term. After 30 days you can keep the habit going through self direction.
The best way to capture moments is to pay attention.
This is how we cultivate mindfulness.
– Jon Kabat-Zinn –
Getting Started
- To ensure that you receive the printable journal prompts
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Check your inbox for the download link. - For Journaling
For writing and journaling use a blank journal or notebook, or purchase the specially designed Courage to Change printable journal or printable journal cards.
After signing up check your inbox for the first daily prompt.
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